Matthew Smith 23:11 row
6,003m
Meters
23:11.5
Time
1:55.9
Pace
413
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 133 |
May 29, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 6,003m | 1:55.9 | 225 | 1073 | 23 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 23:11.5 | 850m | 1:52.6 | 245 | 1142 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.