Matthew Smith 19:29 row
5,003m
Meters
19:29.9
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 120 |
June 02, 2021 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,003m | 1:56.9 | 219 | 1053 | 22 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 19:29.9 | 1,172m | 1:55.1 | 229 | 1089 | 23 |
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Workout Graph
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