Matthew Smith 30:00 row
7,657m
Meters
30:00.9
Time
1:57.5
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
June 04, 2021 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,657m | 1:57.5 | 215 | 1040 | 23 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 30:00.9 | 4m | 1:52.5 | 246 | 1146 |
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Workout Graph
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