Matthew Smith 15:10 row
4,002m
Meters
15:10.8
Time
1:53.7
Pace
281
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 151 |
June 06, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 4,002m | 1:53.7 | 238 | 1117 | 22 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 15:10.8 | 48m | 1:52.5 | 246 | 1146 | 22 |
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Workout Graph
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