Matthew Smith 30:01 row
7,638
Meters
30:01.2
Time
1:57.9
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 134 |
June 10, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,638 | 1:57.9 | 214 | 1034 | 515 | 22 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 22 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 23 |
| 30:01.2 | 5 | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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