Matthew Smith 19:10 row
5,004m
Meters
19:10.5
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 128 |
June 17, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.5 | 5,004m | 1:54.9 | 230 | 1092 | 23 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 19:10.5 | 1,106m | 1:53.2 | 241 | 1129 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.