Matthew Smith 18:39 row
5,003m
Meters
18:39.1
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 132 |
June 19, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.1 | 5,003m | 1:51.8 | 250 | 1161 | 24 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 |
| 18:39.1 | 997m | 1:49.8 | 264 | 1207 | 25 |
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Workout Graph
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