Matthew Smith 39:45 row
10,001
Meters
39:45.5
Time
1:59.2
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 104 |
June 22, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.5 | 10,001 | 1:59.2 | 206 | 1010 | 666 | 23 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 22 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 |
| 35:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 24 |
| 39:45.5 | 1,250 | 1:54.2 | 235 | 1108 | 87 | 25 |
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Workout Graph
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