Matthew Smith 18:31 row
5,004m
Meters
18:31.7
Time
1:51.0
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 130 |
June 23, 2021 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 5,004m | 1:51.0 | 255 | 1178 | 24 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 25 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 |
| 18:31.7 | 974m | 1:48.6 | 273 | 1238 | 25 |
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Workout Graph
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