Matthew Smith 23:31 row
6,004m
Meters
23:31.8
Time
1:57.5
Pace
405
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 103 |
June 24, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.8 | 6,004m | 1:57.5 | 215 | 1041 | 24 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 23:31.8 | 912m | 1:56.1 | 224 | 1069 | 25 |
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Workout Graph
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