Matthew Smith 18:54 row
5,003m
Meters
18:54.5
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 120 |
June 28, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 5,003m | 1:53.3 | 240 | 1126 | 23 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 |
| 18:54.5 | 1,041m | 1:52.6 | 245 | 1143 | 24 |
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Workout Graph
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