Matthew Smith 29:31 row
7,503m
Meters
29:31.2
Time
1:58.0
Pace
505
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 118 |
June 29, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.2 | 7,503m | 1:58.0 | 213 | 1032 | 22 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 29:31.2 | 1,144m | 1:58.5 | 210 | 1023 | 23 |
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