Matthew Smith 5000m row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 130 |
July 02, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 23 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 23 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 23 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 23 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 24 |
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Workout Graph
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