Matthew Smith 18:49 row
5,003m
Meters
18:49.2
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 133 |
July 06, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.2 | 5,003m | 1:52.8 | 244 | 1138 | 23 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 |
| 18:49.2 | 1,025m | 1:51.8 | 250 | 1161 | 24 |
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Workout Graph
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