Matthew Smith 19:32 row
5,004m
Meters
19:32.2
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 131 |
July 05, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.2 | 5,004m | 1:57.1 | 218 | 1049 | 23 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 19:32.2 | 1,166m | 1:56.7 | 220 | 1057 | 23 |
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Workout Graph
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