Matthew Smith 19:32 row

5,004m

Meters

19:32.2

Time

1:57.1

Pace

339

Calories

Average Watts218
Calories Per Hour1049
Stroke Rate23
Stroke Count452
Drag Factor131

July 05, 2021 09:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:32.2 5,004m 1:57.1 218 1049 23
5:00.0 1,286m 1:56.6 221 1059 23
10:00.0 1,275m 1:57.6 215 1039 23
15:00.0 1,277m 1:57.4 216 1043 23
19:32.2 1,166m 1:56.7 220 1057 23

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Workout Graph

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