Matthew Smith 19:43 row
5,003m
Meters
19:43.9
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 117 |
July 14, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.9 | 5,003m | 1:58.3 | 211 | 1027 | 23 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 19:43.9 | 1,218m | 1:56.5 | 221 | 1060 | 23 |
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Workout Graph
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