Matthew Smith 19:24 row
5,002m
Meters
19:24.3
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 132 |
July 15, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 5,002m | 1:56.3 | 222 | 1064 | 22 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 19:24.3 | 1,159m | 1:54.0 | 236 | 1112 | 23 |
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Workout Graph
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