Matthew Smith 15:26 row
4,007m
Meters
15:26.0
Time
1:55.5
Pace
277
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 131 |
August 09, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.0 | 4,007m | 1:55.5 | 227 | 1080 | 22 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 15:26.0 | 114m | 1:54.0 | 236 | 1112 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.