Matthew Smith 3:00 row
780m
Meters
3:00.0
Time
1:55.3
Pace
53
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 119 |
November 23, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 |
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Workout Graph
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