Matthew Smith 5:00 row
1,306m
Meters
5:00.0
Time
1:54.8
Pace
89
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 118 |
November 24, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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