Matthew Smith 4:00 row
1,067m
Meters
4:00.0
Time
1:52.4
Pace
74
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 115 |
January 04, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 22 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.