Matthew Smith 7:38 row
2,002m
Meters
7:38.5
Time
1:54.5
Pace
139
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 121 |
January 07, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:38.5 | 2,002m | 1:54.5 | 233 | 1102 | 22 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 |
| 3:47.2 | 500m | 1:56.1 | 224 | 1069 | 21 |
| 5:44.2 | 500m | 1:57.0 | 219 | 1052 | 22 |
| 7:37.8 | 500m | 1:53.6 | 239 | 1121 | 24 |
| 7:38.5 | 2m | 2:55.0 | 65 | 524 |
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Workout Graph
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