Matthew Smith 3:00 row
788m
Meters
3:00.0
Time
1:54.2
Pace
54
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 113 |
July 25, 2022 14:35:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.