Matthew Smith 4:00 row
1,003m
Meters
4:00.5
Time
1:59.8
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 116 |
October 17, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.5 | 1,003m | 1:59.8 | 203 | 998 | 22 |
| 4:00.5 | 1,003m | 1:59.8 | 203 | 998 | 22 |
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Workout Graph
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