Matthew Smith 11:57 row
3,001m
Meters
11:57.1
Time
1:59.4
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 115 |
October 19, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.1 | 3,001m | 1:59.4 | 205 | 1006 | 22 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 11:57.1 | 487m | 2:00.2 | 201 | 993 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.