Matthew Smith 12:15 row
3,005m
Meters
12:15.7
Time
2:02.4
Pace
195
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 122 |
December 12, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.7 | 3,005m | 2:02.4 | 191 | 956 | 20 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 12:15.7 | 570m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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