Matthew Smith 3:00 row
800m
Meters
3:00.0
Time
1:52.5
Pace
55
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 113 |
September 04, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 22 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
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Workout Graph
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