Matthew Smith 1250m row
1,250m
Meters
4:48.9
Time
1:55.5
Pace
84
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 115 |
September 05, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 1,250m | 1:55.5 | 227 | 1080 | 21 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 21 |
| 1:08.9 | 600m | 1:54.8 | 231 | 1095 | 21 |
| 1:10.0 | 900m | 1:56.6 | 220 | 1058 | 21 |
| 1:10.6 | 1,200m | 1:57.6 | 215 | 1039 | 22 |
| 0:11.7 | 1,250m | 1:57.0 | 219 | 1052 | 20 |
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Workout Graph
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