Matthew Smith 1203m row
1,203m
Meters
4:48.4
Time
1:59.8
Pace
79
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 111 |
September 08, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 1,203m | 1:59.8 | 203 | 999 | 18 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 19 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 19 |
| 0:00.9 | 1,203m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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