Matthew Smith 2500m row
2,500m
Meters
10:22.5
Time
2:04.5
Pace
157
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 107 |
November 23, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.5 | 2,500m | 2:04.5 | 181 | 924 | 20 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 21 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 21 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 21 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 21 |
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Workout Graph
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