Matthew Smith 3000m row
3,000m
Meters
12:17.6
Time
2:02.9
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
November 24, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 19 |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 19 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 19 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 20 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 19 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 21 |
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Workout Graph
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