Matthew Smith 6:11 row
1,503m
Meters
6:11.1
Time
2:03.4
Pace
96
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 104 |
November 30, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:11.1 | 1,503m | 2:03.4 | 186 | 940 | 21 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 6:11.1 | 289m | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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