Harrison Kieffer 5000m row
5,000
Meters
16:51.5
Time
1:41.1
Pace
401
Calories
182
Heart Rate
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 35 |
| Stroke Count | 595 |
| Drag Factor | 112 |
February 26, 2021 19:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 5,000 | 1:41.1 | 338 | 1463 | 35 | 182 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | 169 |
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 36 | 174 |
| 0:50.7 | 750 | 1:41.4 | 336 | 1455 | 34 | 178 |
| 0:50.8 | 1,000 | 1:41.6 | 334 | 1448 | 35 | 178 |
| 0:50.9 | 1,250 | 1:41.8 | 332 | 1441 | 34 | 179 |
| 0:50.7 | 1,500 | 1:41.4 | 336 | 1455 | 35 | 180 |
| 0:50.8 | 1,750 | 1:41.6 | 334 | 1448 | 34 | 182 |
| 0:50.9 | 2,000 | 1:41.8 | 332 | 1441 | 34 | 182 |
| 0:50.9 | 2,250 | 1:41.8 | 332 | 1441 | 34 | 183 |
| 0:50.8 | 2,500 | 1:41.6 | 334 | 1448 | 35 | 184 |
| 0:50.8 | 2,750 | 1:41.6 | 334 | 1448 | 34 | 184 |
| 0:50.8 | 3,000 | 1:41.6 | 334 | 1448 | 34 | 185 |
| 0:50.8 | 3,250 | 1:41.6 | 334 | 1448 | 34 | 186 |
| 0:50.7 | 3,500 | 1:41.4 | 336 | 1455 | 35 | 187 |
| 0:50.6 | 3,750 | 1:41.2 | 338 | 1462 | 36 | 186 |
| 0:50.5 | 4,000 | 1:41.0 | 340 | 1469 | 36 | 187 |
| 0:50.5 | 4,250 | 1:41.0 | 340 | 1469 | 36 | 187 |
| 0:50.5 | 4,500 | 1:41.0 | 340 | 1469 | 36 | 188 |
| 0:50.4 | 4,750 | 1:40.8 | 342 | 1476 | 36 | 188 |
| 0:48.4 | 5,000 | 1:36.8 | 386 | 1628 | 41 | 188 |
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Workout Graph
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