Nathan Ellefsen 5000m row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 110 |
April 22, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 27 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 27 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 27 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 27 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 29 |
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Workout Graph
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