Nathan Ellefsen 500m row
500
Meters
1:32.8
Time
1:32.8
Pace
44
Calories
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 45 |
| Stroke Count | 68 |
| Drag Factor | 126 |
April 25, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 45 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 47 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 43 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 45 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 47 |
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500m 101 Initial TT