Nathan Ellefsen 21097m row
21,097
Meters
1:35:46.2
Time
2:16.1
Pace
1259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 2096 |
| Drag Factor | 96 |
May 15, 2019 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:46.2 | 21,097 | 2:16.1 | 139 | 788 | 1259 | 22 |
| 23:03.3 | 5,000 | 2:18.3 | 132 | 762 | 293 | 21 |
| 22:17.4 | 10,000 | 2:13.7 | 146 | 802 | 298 | 22 |
| 22:46.4 | 15,000 | 2:16.6 | 137 | 793 | 301 | 21 |
| 23:01.2 | 20,000 | 2:18.1 | 133 | 779 | 299 | 22 |
| 4:37.9 | 21,097 | 2:06.6 | 172 | 880 | 68 | 26 |
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Workout Graph
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