Nathan Ellefsen 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 110 |
February 20, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 28 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 28 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 28 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 28 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 29 |
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5k TT