Nathan Ellefsen 10000m row
10,000
Meters
46:07.7
Time
2:18.3
Pace
582
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 106 |
February 25, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.7 | 10,000 | 2:18.3 | 132 | 754 | 22 | 146 |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 17 | 124 |
| 9:40.4 | 4,000 | 2:25.1 | 115 | 694 | 18 | 129 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 733 | 21 | 140 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 811 | 24 | 159 |
| 8:13.4 | 10,000 | 2:03.3 | 186 | 941 | 29 | 179 |
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10k build drill