Nathan Ellefsen 21097m row
21,097
Meters
1:41:39.3
Time
2:24.5
Pace
1190
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1938 |
| Drag Factor | 103 |
October 15, 2020 12:36:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:39.3 | 21,097 | 2:24.5 | 116 | 698 | 19 | 147 |
| 23:15.3 | 5,000 | 2:19.5 | 129 | 743 | 20 | 145 |
| 23:14.9 | 10,000 | 2:19.4 | 129 | 743 | 20 | 152 |
| 25:08.4 | 15,000 | 2:30.8 | 102 | 650 | 18 | 142 |
| 25:07.8 | 20,000 | 2:30.7 | 102 | 651 | 18 | 149 |
| 4:53.0 | 21,097 | 2:13.5 | 147 | 805 | 22 | 166 |
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Workout Graph
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