Nathan Ellefsen 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
427
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 87 |
July 13, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 20 | 163 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 131 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 144 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 147 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 152 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 157 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 162 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 164 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 166 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 168 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 171 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 174 |
| 24:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 175 |
| 26:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 175 |
| 28:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 176 |
| 30:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 183 |
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Workout Graph
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