Nathan Ellefsen 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
316
Calories
177
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 101 |
August 19, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 26 | 177 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 166 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 26 | 174 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 26 | 179 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 24 | 180 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 26 | 186 |
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Workout Graph
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