Tara Neal v500m/1:54r...8 row
4,000m
Meters
20:19.9
Time
2:32.4
Pace
216
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 4,128m |
| Overall Time | 38:27.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 134 |
September 17, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 4,000m | 2:32.4 | 99 | 639 | 25 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 27 | |
| r: 1:54 | 13m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | |
| r: 4:59 | 12m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| r: 3:54 | 23m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:43 | 17m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 | |
| r: 1:38 | 17m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| r: 1:18 | 16m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | |
| r: 1:36 | 17m | |||||
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 20 | |
| r: 1:06 | 13m | |||||
| r128m |
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Workout Graph
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