Tara Neal v100m/4:01r...3 row
300m
Meters
0:59.3
Time
1:38.8
Pace
24
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 364m |
| Overall Time | 10:48.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 50 |
| Stroke Count | 52 |
| Drag Factor | 185 |
September 25, 2018 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 50 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 | |
| r: 4:01 | 23m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 52 | |
| r: 5:18 | 20m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 49 | |
| r: 0:30 | 21m | |||||
| r64m |
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Workout Graph
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