Tara Neal v100m/0:30r...8 row
800m
Meters
3:32.8
Time
2:13.0
Pace
62
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 34:45.0 |
| Overall Distance | 973m |
| Overall Time | 38:17.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 186 |
December 04, 2018 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 800m | 2:13.0 | 149 | 812 | 45 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| r: 0:30 | 17m | |||||
| 1:14.3 | 100m | 6:11.5 | 7 | 323 | 11 | |
| r: 5:17 | 31m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 50 | |
| r: 7:50 | 17m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 53 | |
| r: 8:10 | 21m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 51 | |
| r: 5:42 | 23m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
| r: 3:40 | 20m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 49 | |
| r: 3:22 | 22m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 48 | |
| r: 0:14 | 22m | |||||
| r173m |
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Workout Graph
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