Dave Cooter 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 78 |
November 06, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 29 | 155 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | 134 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 29 | 158 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 29 | 155 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 30 | 153 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 31 | 176 |
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Workout Graph
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