Dave Cooter 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
305
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 89 |
April 17, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 30 | 160 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 153 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 31 | 162 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 30 | 156 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 31 | 162 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 32 | 167 |
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Workout Graph
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