Nick Brown 45:28 row
11,508
Meters
45:28.9
Time
1:58.5
Pace
774
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 109 |
April 17, 2025 07:40:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.9 | 11,508 | 1:58.5 | 210 | 1022 | 774 | 20 | 129 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 17 | 125 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 | 147 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 21 | 148 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 | 153 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 86 | 21 | 159 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 21 | 102 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 | 100 |
| 40:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 | 93 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 21 | 139 |
| 45:28.9 | 82 | 2:56.2 | 64 | 520 | 5 | 18 | 142 |
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Workout Graph
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