Nick Brown 20:31 row
5,271
Meters
20:31.5
Time
1:56.8
Pace
360
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 123 |
August 21, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,271 | 1:56.8 | 220 | 1055 | 19 | 150 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 18 | 135 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 21 | 149 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 17 | 149 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 19 | 158 |
| 20:31.5 | 134 | 1:57.5 | 216 | 1041 | 20 | 162 |
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Workout Graph
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