Nick Brown 20:08 row
4,631
Meters
20:08.5
Time
2:10.4
Pace
281
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 14 |
| Stroke Count | 314 |
| Drag Factor | 101 |
September 06, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,631 | 2:10.4 | 158 | 842 | 14 | 134 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 16 | 127 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 16 | 132 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 15 | 137 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 16 | 138 |
| 20:08.5 | 25 | 2:50.0 | 71 | 545 | 8 | 138 |
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Workout Graph
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