Nick Brown 45:03 row
11,382
Meters
45:03.9
Time
1:58.7
Pace
762
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 110 |
September 14, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 11,382 | 1:58.7 | 209 | 1018 | 18 | 142 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 138 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 18 | 136 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | 151 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 156 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | 151 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 155 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 990 | 18 | 143 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 101 |
| 45:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 150 |
| 45:03.9 | 2 | 16:15.0 | 0 | 301 | 0 | 150 |
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Workout Graph
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